Mind Body Reset



Do you feel stuck in a one step forward, two steps back dance when it comes to your wellness? Are you struggling with fatigue, low energy, anxiety, weight gain or loss, infertility, lack of focus, acne, and more? You want to heal, whether you are just beginning your journey or looking for an intentional place to further optimize your health.

Well, you’ve come to the right place.

Whatever your motivation for seeking change, the six-week Mind Body Reset program, including four-weeks of intensive work and lifetime access, creates the perfect opportunity for transformation to take hold, unfold, and last. Healing is not meant to be complicated or difficult, and your health can work for you, not against you.


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Unlock your power to heal 


 Lessen your fallback point & walk forward on solid ground

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The Mind Body Reset program includes:

  • Applied Awareness: Through my methodology, we work together to educate and empower you. By engaging with change, you can move beyond awareness into integration and application, truly making this experience your own.
  • Reset Diet & Mindset: The 28-Day Reset protocol includes diet, mindset, and intentionally-designed worksheets that keep you on track and accountable. Chances are, you’ll find this process enjoyable as your system takes a deep breath and finally feels safe enough to heal.
  • Holistic Support: Along with the Reset Protocol, you learn how to supplement wisely and detoxify with ease. We bring in lifestyle intervention and holistic support that actually works in the context of your life experience.

4 week intensive ● 6 week container ● lifetime access

Invest In Yourself, Join Now For $397

Dr. Brooke Stuart

Dr. Brooke Stuart is a holistic doctor in private practice and the founder and creator of Let Go and Grow®, where our mission is to provide the most direct and approachable way to experience growth in the world. Over the past twelve years, Dr. Stuart has worked with thousands of people during one-on-one sessions, through her online platform, and at speaking engagements. With degrees in medical anthropology, psychology, and integrative medicine, she uses a unique combination of holistic counseling and functional medicine to personalize treatments for her patients, particularly women and professional athletes. She works locally in Central Florida and around the world. 

As a physician, Dr. Stuart is deeply committed to her patient’s personal growth and development. She uses solution-oriented methods to help patients clear issues, create healthy habits, and realize and actualize their true potential.

Learn more about Dr. Stuart’s professional training, affiliations, and credentials below. 

Keep reading >>

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Your symptoms may be normal in the eyes of the world, but they don’t have to be normal for you. 


I get it. In fact, I’ve been there too. 

I hoped so before, but now I know: Healing is possible when you have the right tools and engage them.

I’m now off a long list of medications and healthier than ever before. As you choose to walk forward, you’ll notice how you naturally outgrow certain experiences, and your symptoms begin to just fall off. It feels like finding solid ground.

Can you imagine if you had complete command over your choices, wells of resourceful energy, and a way to reconnect with yourself? What if you felt naturally present, joyful, focused, and symptom-free? You can.

Through the Mind Body Reset program, you will learn how to:

  • Heal your system, mind, and body through fundamental shifts in mindset, diet, and lifestyle
  • Engage in an elimination, provocation diet (gluten-free, dairy-free, alcohol-free, and whole foods-oriented diet) with personalized and tailored nutrition that works for you
  • Organize your supplements so you know exactly what to take and when to take it as well as how much to take and why
  • Detoxify your system to create more space for natural healing to occur
  • Understand your cravings and adaptive reactions so that you can respond with new solutions in a calm and kind way
  • Process your day and learn the language of your mind and body to establish a new and empowered relationship with yourself
  • Sleep deeply, optimizing a third of your life so that you can truly repair, regenerate, and rest
  • Attain optimal energy and tap into reservoirs for resourcefulness that have been unused for some time
  • Release the need for control and let go of any fears related to your wellness journey
  • Integrate the reset experience through our reintroduction protocol for lasting change

 Move forward with clarity, confidence and a plan.

In the Mind Body Reset, we will apply the LG&G principles and process specifically to health and wellbeing. Here, I will guide you step-by-step through my 28-day protocol. I will walk by your side to engage the change, directing your system into a state of health with relevant clinical pearls, real-life experiences, and evidence-based, practical strategies that allow us to dive right in. 

Here, we will join together to clear the choices that don’t work and build the ones that do. I will teach you exactly how to connect with and create a healthy, sustainable relationship with your mind, body, diet and lifestyle that can be built upon, in the context of your own life, for years to come.

Invest In Yourself

Transformation Stories

Grace Wagner
Holistic Nutritionist 

I reached out to Brooke when my physical and mental health was at an all time low. I knew I needed to make a change but didn’t know where to start. Brooke has helped me in more ways than I could’ve imagined. She guided me through my healing journey and helped me make diet and lifestyle choices that were realistic and not overwhelming. Since working with Brooke I have noticed a huge difference in my painful bloating, fatigue, digestive issues, and so much more! I am now healthier and happier and finally confident in my own skin. Brooke has completely changed my life, I cannot thank her enough.

Alanna Giuliani

“Brooke is truly a blessing! She works wonders! Her passion and knowledge set her apart. She has the fantastic ability to uncover the root of the issue, bringing to light what your body, mind and spirit needs to heal and improve. I came to her at a time of desperation when western medicine was not serving me. She uncovered things that other doctors failed to see. After working with her, I continue to heal and to grow. Needless to say, I’m better than ever! Her work is completely priceless.”





Nikki Gegner
Owner of D&J Equipment

“Weight loss has always been a struggle for me — until I met Brooke. I started working with her because I am getting married this January and want to look my best. However, I soon realized that working with Brooke meant so much more than just getting on a diet and losing weight. It meant developing a relationship with myself and making the necessary lifestyle changes as well. I finally realized that it’s not about a temporary fix; it’s about creating a lifetime of health and happiness.”





Anya Alvarez
Writer, golf coach, and former LPGA tour player

“As an athlete, I’m always looking for new ways to improve my energy and focus while competing. Brooke gave me a set plan that helped me maximize my performance and increase my energy levels. Her holistic approach to understanding your body and mind individually really helps you optimize your mental and physical health.”







Read More Transformation Stories

How It Works & What You Receive

The Let Go & Grow Mind Body Reset

The core curriculum is built to be very ready, set, go! I want to empower you with the information, guidance, and tools that you need to reset your system as I walk with you before, during, and after the four-week intensive, which is part of  the full six-week reset program. This time includes the 28-Day Reset diet, during which we eliminate inflammatory foods and focus on foods that heal and also complete weekly mindset training and exercises.

We begin with a welcome video, Mind Body Reset workshop, and pre-reset material into the 28 days and beyond. It includes:

  • Holistic Guide Book (downloadable as a PDF)
  • Mind Body Reset Workshop
  • Mind Body Reset Worksheets (downloadable as PDFs)
  • 4 Weekly Video Trainings
  • Health Education Series, which shares exactly what to do after the reset to sustain the change
Join Now For $397



This program is for you if:

    • You know that there’s a way to heal, but you don’t how to engage what is possible
    • You’re tired of feeling stuck and constantly looking for more on your health journey
    • You’re over all of the fad diets, prescriptions, quick fixes, and gimmicky programs
    • You want to find the root cause of your challenges and learn how to overcome them
    • You’re done being dependent on a broken system and feeling powerless
    • You’re ready to put in the effort and energy to achieve lasting change 


Still not sure? Keep scrolling for answers to frequently asked questions or email us at [email protected].

Invest In Yourself, Join Now For $397

Frequently Asked Questions

Have a question or wondering if this program is a right fit for you?

We are here for you every step of the way.
If we can’t help you, we’ll work to find someone or something that can!


I hope to hear from you soon!